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Discover the power of sustained progress and unshakable resilience with the Parkinson’s Vitality Blueprint - Premium, a transformative 12-week program meticulously designed by me, an AFPA Certified Personal Trainer, ADPA Parkinson’s Fitness Trainer, MedFit Certified Parkinson’s Specialist, PWR!Moves Certified Fitness Therapist. Kick off with a comprehensive 90-minute Week 1 assessment—MedFit screening, PWR Moves functional movement analysis, and a personalized ketogenic/carnivore plan—followed by 11 targeted 30-45–minute sessions across Weeks 2-11; focused training, integrated sessions blending strength, aerobic intervals and mobility, PWR!Moves exercises to combat bradykinesia & stiffness, complemented by weekly keto coaching calls. This evidence-based blueprint fuels brain health, amplifies Neuro plasticity, reduces inflammation, and sustains energy. Each check-in delivers practical lifestyle shifts—rooted in hope, science, and small daily wins—to maximize your golden window of responsiveness, enhance natural movement, and establish lifelong habits. This intimate, premium roadmap is your strategic strike against Parkinson’s—the very steps I took to thrive- your breakthrough awaits.
"Includes 30-60 min personalized prep/ recap-coaching per session for optimal neuroplasticity gains."
Most clients will need an additional 12-week follow-up program to achieve optimum benefits.
Discover the power of sustained progress and unshakable resilience with the Parkinson’s Vitality Blueprint - Premium, a transformative 12-week program meticulously designed by me, an AFPA Certified Personal Trainer, ADPA Parkinson’s Fitness Trainer, MedFit Certified Parkinson’s Specialist, PWR!Moves Certified Fitness Therapist. Kick off with a comprehensive 90-minute Week 1 assessment—MedFit screening, PWR Moves functional movement analysis, and a personalized ketogenic/carnivore plan—followed by 11 targeted 30-45–minute sessions across Weeks 2-11; focused training, integrated sessions blending strength, aerobic intervals and mobility, PWR!Moves exercises to combat bradykinesia & stiffness, complemented by weekly keto coaching calls. This evidence-based blueprint fuels brain health, amplifies Neuro plasticity, reduces inflammation, and sustains energy. Each check-in delivers practical lifestyle shifts—rooted in hope, science, and small daily wins—to maximize your golden window of responsiveness, enhance natural movement, and establish lifelong habits. This intimate, premium roadmap is your strategic strike against Parkinson’s—the very steps I took to thrive- your breakthrough awaits.
"Includes 30-60 min personalized prep/ recap-coaching per session for optimal neuroplasticity gains."
Most clients will need an additional 12-week follow-up program to achieve optimum benefits.