Programs

Discover the program that’s right for your journey.

As I turned in defeat one day, unable to walk past the mailbox…ready to give up, a quiet voiced asked,

“How many steps do you have left?”

I whispered, “Just 10 more”.

“Then take them,” God answered.

And I did.

Start your journey with me.

I’ll guide you to a lifetime of strength, clarity, and unbreakable vitality—one step at a time, together.

“Just 10 More Steps-Be Inspired with Mimi

2019-RA, PD, Stroke & MRSA

Reclaim Your Health & Strength

Metabolic Coaching & Nutrition Support:

My metabolic coaching helps men & women over 50 reduce inflammation, sustain energy, and feel stronger. I use simple, personalized nutrition strategies that fit your life and work beautifully with fitness.

Focusing on anti-inflammatory whole foods
2-3 satisfying meals to energy even
Healthy fats & proteins at every meal for lasting fullness
Gentle carb adjustments based on your energy and activity
Track how you feel (energy, mood, sleep & inflammation) to see real progress.
Low-carb, ketogenic or carnivore options tailored for you.

Book Your Complimentary Consultation

Personal Training That Feels Like True Coaching:

I believe in coaching over traditional training because it empowers you to own your progress. Yes, we build strength, improve form, and get you moving better—but we do it with mindset shifts, habit support, and personalization that fits your life, energy, and goals. It’s about feeling capable and inspired, not just checking off workouts.