Programs

A woman with sunglasses, a white shirt, and a backpack climbing a rocky trail in a mountainous area with large rocks, green bushes, and trees. The sky is partly cloudy and blue.

Discover the program that’s right for your journey.

An older woman with short blonde hair wearing a white sleeveless top and black pants, sitting in a living room with bookshelves, framed pictures, and a colorful painting in the background.

A senior woman with short blonde hair, wearing a white lace blouse with a scalloped collar, a red cardigan draped over her shoulders, and gold earrings, sitting in a room with green plants and a neutral wall background.

As I turned in defeat one day, unable to walk past the mailbox…ready to give up, a quiet voiced asked,

“How many steps do you have left?”

I whispered, “Just 10 more”.

“Then take them,” God answered.

And I did.

Start your journey with me.

I’ll guide you to a lifetime of strength, clarity, and unbreakable vitality—one step at a time, together.

“Just 10 More Steps-Be Inspired with Mimi

A woman in a hospital gown using a walker is walking through a door into a hospital room with a nurse standing inside.

2019-RA, PD, Stroke & MRSA

Reclaim Your Health & Strength

Metabolic Coaching & Nutrition Support:

My metabolic coaching helps men & women over 50 reduce inflammation, sustain energy, and feel stronger. I use simple, personalized nutrition strategies that fit your life and work beautifully with fitness.

Focusing on anti-inflammatory whole foods
2-3 satisfying meals to energy even
Healthy fats & proteins at every meal for lasting fullness
Gentle carb adjustments based on your energy and activity
Track how you feel (energy, mood, sleep & inflammation) to see real progress.
Low-carb, ketogenic or carnivore options tailored for you.

Book Your Complimentary Consultation

Personal Training That Feels Like True Coaching:

I believe in coaching over traditional training because it empowers you to own your progress. Yes, we build strength, improve form, and get you moving better—but we do it with mindset shifts, habit support, and personalization that fits your life, energy, and goals. It’s about feeling capable and inspired, not just checking off workouts.