PWR!Moves Unstoppable Circle

As a Certified PWR!Moves instructor, I’ll guide you to take control of your health through fitness specifically designed for Parkinson’s Disease.

We’ll focus on building strength, reducing motor & non motor symptoms, improving movement and balance as we build neuroplasticity.

Driven by the fight to keep moving—a life not surrendered~Just 10 More Steps to freedom.

Strong steps, steady hands, and a spirit that refuses to fade.

At 61 yrs, Parkinson’s tried to take my freedom-slowness of body and mind, rigidity, balance lost—alongside RA, stroke and MRSA which ravaged my spine and much more. Rock Bottom at 66 felt final. Metabolic healing and exercise gave me my back my power and eventually my life. I reclaimed what was stolen.

Now as a Metabolic Health Practitioner, Certified Personal Trainer, Medfit Parkinson’s Specialist, Specialist, PWR Instructor—I’m opening this intimate circle to warriors like you that want to be UNSTOPPABLE. Men & women ready to fight back, move stronger and take control of their lives.

No hype. Just real guidance and personalized fitness all in a community that cares.

PWR!Moves Membership Plan Overview

Launch Date: Free May Classes starting Monday 18th. Regular Memberships begin June 1st should you choose to join.

Structure:

  • Frequency: Twice-weekly live Zoom classes 45 minutes-warm-up, PWR! Moves amplitude training, balance/posture, cool-down/breath).

  • Days/Times: Monday & Thursday at 5:00 pm EST

  • Cap: 8-10 committed spots per class (intimate, personalized form checks/modifications for PD symptoms: tremor, rigidity, bradykinesia, balance).

  • Duration: Ongoing monthly membership (recurring or annual prepay-you choose)

  • Annual Membership receives a FREE $150 PWR!Moves Initial Functional Assessment

Benefits:

  • Twice-weekly live guided PWR!Moves sessions (evidence-based for PD symptom management-improved mobility, posture, daily function).

  • Unlimited form checks + personalized modifications

  • Monthly live Q&A Zoom (PD-specific tips, mindset, progress shares).

  • Weekly keto/carnivore-friendly fuel tips (metabolic support for brain health).

  • Optional add-ons (1:1 sessions, deeper metabolic coaching).

  • On demand replay monthly library

    Membership:

  • $179/Monthly or $1790/Annual