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Discover the joy of steady steps and unshakable strength with the Multiple Sclerosis Vitality Blueprint, a compassionate 10-session journey crafted exclusively by me, an AFPA Certified Personal Trainer, APDA Parkinson’s Fitness Trainer, and Multiple Sclerosis Fitness Specialist devoted to empowering you beyond the diagnosis.
Over the course of 10 weeks, you’ll begin with one foundational 50-minute assessment followed by nine 30-minute sessions that weave gentle, MS-specific strength, cardio, mobility, and balance exercises with ketogenic nutrition guidance to fuel brain health, build Neuro plasticity, reduce inflammation, and sustain energy.
Each check-in offers practical lifestyle shifts, rooted in hope, science, and small daily wins, to enhance movement, lift mood, and restore confidence in your body’s resilience.
This intimate blueprint is your invitation to thrive: the very steps I took to heal, now offered to you. Your courageous first step awaits.
Discover the joy of steady steps and unshakable strength with the Multiple Sclerosis Vitality Blueprint, a compassionate 10-session journey crafted exclusively by me, an AFPA Certified Personal Trainer, APDA Parkinson’s Fitness Trainer, and Multiple Sclerosis Fitness Specialist devoted to empowering you beyond the diagnosis.
Over the course of 10 weeks, you’ll begin with one foundational 50-minute assessment followed by nine 30-minute sessions that weave gentle, MS-specific strength, cardio, mobility, and balance exercises with ketogenic nutrition guidance to fuel brain health, build Neuro plasticity, reduce inflammation, and sustain energy.
Each check-in offers practical lifestyle shifts, rooted in hope, science, and small daily wins, to enhance movement, lift mood, and restore confidence in your body’s resilience.
This intimate blueprint is your invitation to thrive: the very steps I took to heal, now offered to you. Your courageous first step awaits.