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Core Rebuild: Gentle Diastasis Recti Healing Series Reconnect Your Core
– No Matter How Long It's Been Whether your diastasis recti is from pregnancy, an old C-section, hysterectomy, or years of carrying on despite that persistent "pooch" – this small-group series is designed specifically for YOU. Healing is possible at any stage, and we'll do it safely, progressively, and without crunches, planks, or anything that makes bulging worse.
What You'll Get:
- 5 weeks of live, 30-minute guided sessions, focused on deep core reconnection, posture improvement, and functional strength.
- Gentle, evidence-based exercises (like diaphragmatic breathing, modified dead bugs, glute bridges, and more) tailored for postpartum recovery, surgical histories, and long-term separation.
- Weekly progressions to help reduce your gap, flatten the overhang, and rebuild confidence in your body.
- Personal feedback in a supportive, intimate group. - Daily habits, scar massage tips, and modifications for every level.
Details:
- Starts: Wednesday, March 4, 2026- Time: 6:30 PM live on Zoom
- Schedule: Weekly on Wednesdays (March 4, 11, 18, 25, and April 1)
- Replays available within 24 hrs. after each session (access for 6 weeks so you never miss a week)
- Small group: Limited to just 20 spots for real connection and individualized attention
-If you've been told "it's just how it is after surgery" or "it's too late to fix" – this series will show you otherwise.
Many women see noticeable changes in strength, appearance, and function in just weeks with consistent, gentle work.
Let’s rebuild together,
Mimi
Core Rebuild: Gentle Diastasis Recti Healing Series Reconnect Your Core
– No Matter How Long It's Been Whether your diastasis recti is from pregnancy, an old C-section, hysterectomy, or years of carrying on despite that persistent "pooch" – this small-group series is designed specifically for YOU. Healing is possible at any stage, and we'll do it safely, progressively, and without crunches, planks, or anything that makes bulging worse.
What You'll Get:
- 5 weeks of live, 30-minute guided sessions, focused on deep core reconnection, posture improvement, and functional strength.
- Gentle, evidence-based exercises (like diaphragmatic breathing, modified dead bugs, glute bridges, and more) tailored for postpartum recovery, surgical histories, and long-term separation.
- Weekly progressions to help reduce your gap, flatten the overhang, and rebuild confidence in your body.
- Personal feedback in a supportive, intimate group. - Daily habits, scar massage tips, and modifications for every level.
Details:
- Starts: Wednesday, March 4, 2026- Time: 6:30 PM live on Zoom
- Schedule: Weekly on Wednesdays (March 4, 11, 18, 25, and April 1)
- Replays available within 24 hrs. after each session (access for 6 weeks so you never miss a week)
- Small group: Limited to just 20 spots for real connection and individualized attention
-If you've been told "it's just how it is after surgery" or "it's too late to fix" – this series will show you otherwise.
Many women see noticeable changes in strength, appearance, and function in just weeks with consistent, gentle work.
Let’s rebuild together,
Mimi