With my “Just 10 More Steps” philosophy, I help you rediscover vitality and strength through small, purposeful actions.
As a Metabolic Health Wellness & Health Coach, an AFPA-certified Personal Trainer, MedFit Parkinson's Disease and Multiple Sclerosis Fitness Specialist, as well as a Parkinson’s PWR!Moves Certified Fitness Specialist who overcame life-changing health challenges, I’m here to guide you to wellness and unstoppable strength.
What I Offer—
* VIP Vitality Circle Membership: Exclusive small-group coaching for energy, metabolic wellness, functional strength, and community (general program for motivated women).
*Custom Concierge fitness & nutrition& 6- & 12-month Parkinson’s programs: Low Carb, ketogenic, carnivore strategies for reduced inflammation, sustainable energy, and weight loss.
*Specialized PWR!Moves support: Certified expertise for Parkinson’s, mobility, balance in addition to tailored programs for MS, RA and overcoming other health challenges.
Start your first 10 steps today—let's build a stronger, more vibrant you together.
