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Discover the joy of steady steps and unshakable strength with the Parkinson's Vitality Blueprint—a compassionate 8-session journey crafted exclusively by me, an AFPA Certified Personal Trainer and ADPA Parkinson's Fitness Trainer devoted to empowering you beyond the diagnosis. Over the course of 8 weeks, you'll begin with one foundational 90–minute assessment followed by 7-30-minute sessions that weave gentle, Parkinson's-specific strength, cardio, mobility exercises with ketogenic nutrition guidance to fuel brain health, build Neuro plasticity, reduce inflammation, and sustain energy. Each check-in offers practical lifestyle shifts-rooted in hope, science, and small daily wins—to enhance movement, lift mood, and restore confidence in your body's resilience. This intimate blueprint is your invitation to thrive, the very steps I took to heal...your courageous first step awaits you.
**Suitable for those who already have a solid fitness routine, are currently low carb, ketogenic or carnivore.
Discover the joy of steady steps and unshakable strength with the Parkinson's Vitality Blueprint—a compassionate 8-session journey crafted exclusively by me, an AFPA Certified Personal Trainer and ADPA Parkinson's Fitness Trainer devoted to empowering you beyond the diagnosis. Over the course of 8 weeks, you'll begin with one foundational 90–minute assessment followed by 7-30-minute sessions that weave gentle, Parkinson's-specific strength, cardio, mobility exercises with ketogenic nutrition guidance to fuel brain health, build Neuro plasticity, reduce inflammation, and sustain energy. Each check-in offers practical lifestyle shifts-rooted in hope, science, and small daily wins—to enhance movement, lift mood, and restore confidence in your body's resilience. This intimate blueprint is your invitation to thrive, the very steps I took to heal...your courageous first step awaits you.
**Suitable for those who already have a solid fitness routine, are currently low carb, ketogenic or carnivore.