Discover the joy of steady steps and unshakable strength with the Parkinson’s Vitality Blueprint—a compassionate 10-session journey crafted exclusively by me, an AFPA Certified Personal Trainer and ADPA Parkinson’s Fitness Trainer devoted to empowering you beyond the diagnosis. Over the course of 10 weeks, you’ll begin with one foundational 50-60 minute assessment followed by nine 30-40 minute sessions that weave gentle, Parkinson’s-specific strength, cardio, mobility exercises with ketogenic nutrition guidance to fuel brain health, build Neuro plasticity, reduce inflammation, and sustain energy. Each check-in offers practical lifestyle shifts-rooted in hope, science, and small daily wins—to enhance movement, lift mood, and restore confidence in your body’s resilience. This intimate blueprint is your invitation to thrive, the very steps I took to heal…your courageous first step awaits you.
Discover the joy of steady steps and unshakable strength with the Parkinson’s Vitality Blueprint—a compassionate 10-session journey crafted exclusively by me, an AFPA Certified Personal Trainer and ADPA Parkinson’s Fitness Trainer devoted to empowering you beyond the diagnosis. Over the course of 10 weeks, you’ll begin with one foundational 50-60 minute assessment followed by nine 30-40 minute sessions that weave gentle, Parkinson’s-specific strength, cardio, mobility exercises with ketogenic nutrition guidance to fuel brain health, build Neuro plasticity, reduce inflammation, and sustain energy. Each check-in offers practical lifestyle shifts-rooted in hope, science, and small daily wins—to enhance movement, lift mood, and restore confidence in your body’s resilience. This intimate blueprint is your invitation to thrive, the very steps I took to heal…your courageous first step awaits you.
