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Jumpstart your health on a focused 4-week Nutrition and Movement blueprint designed to encourage self-reliance. As an AFPA Certified Personal Trainer, I’m dedicated to helping you achieve lasting vitality. This streamlined program includes three 50-minute Zoom coaching sessions (Weeks 1,3,4), a customized low-carb, keto or carnivore meal plan with a few batch-preparable recipes and macro guidance, plus a simple 4-week cardio/walking program to start you on your “Just 10 Steps” to a healthier you. Week 2 is intentionally session-free so you can fully implement the meal plan and cardio/walking program on your own. Building self-reliance is key, week 3 and 4, we’ll fine tune so you can grow.
Jumpstart your health on a focused 4-week Nutrition and Movement blueprint designed to encourage self-reliance. As an AFPA Certified Personal Trainer, I’m dedicated to helping you achieve lasting vitality. This streamlined program includes three 50-minute Zoom coaching sessions (Weeks 1,3,4), a customized low-carb, keto or carnivore meal plan with a few batch-preparable recipes and macro guidance, plus a simple 4-week cardio/walking program to start you on your “Just 10 Steps” to a healthier you. Week 2 is intentionally session-free so you can fully implement the meal plan and cardio/walking program on your own. Building self-reliance is key, week 3 and 4, we’ll fine tune so you can grow.